I want to get in shape, but I'm busy. I don't know exactly what to eat, how much to eat, what exercises to do, how much weight to use, when to increase it, or what to change when my progress stalls.
Stop figuring it out. Start following.
I don't need another plan that tells me to work harder. I need to know exactly what to do, why I'm doing it, and what to change when things stop working.
LBA was built for people who know they can become more. More strength. More confidence. More discipline. More from themselves.
We make the process simple by giving you a system built around you — so you spend less time guessing and more time focusing on the work.
The scarab represents the drive to become greater than you were yesterday — a constant reminder that every challenge is an opportunity to grow, evolve, and keep moving forward.
In Ancient Egypt, the scarab was a powerful symbol of progression, renewal and transformation. It represented the cycle of change — leaving behind what you were and moving forward into what you can become.
We create complete fitness systems that combine structured training and nutrition into one clear path — giving you the direction, structure and tools to work toward your goal.
YOUR GOAL. YOUR DATA. YOUR SYSTEM.
Less guesswork. Less complication. A clearer path forward.
Three systems. Three objectives. Choose the path that matches where you want to take your physique and performance.
Built for athletes who want to reduce body fat while maintaining muscle, strength and performance.
Designed for athletes focused on building quality muscle, increasing performance and progressing with purpose.
Designed for athletes aiming to improve body composition by building muscle while reducing unnecessary body fat.
One complete collection. Three systems built for different phases of your fitness journey. Cut, Build and Recomp — each with training and nutrition included.
1. Add CUT to your cart.
2. Add BUILD to your cart.
3. Add RECOMP to your cart.
Once all three systems are in your cart, the
Bundle saving is applied automatically,
bringing your total to R750.
